Counselling provides a safe space for you to explore your issues and concerns. Your counsellor may use a variety of methods and techniques to help you explore your thoughts, feelings and behaviours and develop a better understanding of yourself and others so that you can be your best self.
The techniques used by your counsellor will be tailored to you. This could include play, creative and art activities, as well as talking therapies. You will choose what you talk about, and this might include:
- your relationships
- your childhood
- your feelings, emotions or thoughts
- your behaviour
- past and present life events
- situations you find difficult
- traumatic experiences
- understanding self
Your first session will give you and your counsellor the chance to get to know each other and you will have the chance to explain your personal history. We'll use some standardised forms to help gather information and understand your needs. It's important that you feel the counsellor is right for you or the person having therapy and it is okay to change counsellors if you don't feel they are the right match.
All our counsellors have professional qualifications with accredited bodies such as the British Association of Counsellors and Psychotherapists (BCAP) or the UK Council of Psychotherapy (UKCP) and all undertake ongoing professional development to support their practice and requirements of their professional bodies. Counsellors at trustwellbeing are supervised and monitored to ensure that their work always meets professional and ethical standards.
£70 per session.
Our Counselling Practitioners
This calendar shows all availability for Counselling. Choose an available date to book with your preferred therapist. You may need to choose a later week if there are no dates immediately available. After reserving the session, you will need to login to your account or register and then confirm the booking.